Top Takeaways and Key Concepts Give Yourself Permission to Feel: It’s okay to feel sad and cry; let your emotions wash over you. Set Boundaries with Your Ex: Limit contact to avoid emotional setbacks; focus on healing without constant reminders. Try New Hobbies: Explore activities like painting or hiking to […]
self-care tips
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Top Takeaways and Key Concepts Allow Yourself to Feel: Embrace your emotions, cry, and allow yourself to grieve after a breakup. Set Healthy Boundaries: Take time apart and limit contact to help move on from the relationship. Distract Yourself with New Activities: Engage in new hobbies, like painting or joining […]