Top Takeaways and Key Concepts Give Yourself Permission to Feel: It’s okay to feel sad and cry; let your emotions wash over you. Set Boundaries with Your Ex: Limit contact to avoid emotional setbacks; focus on healing without constant reminders. Try New Hobbies: Explore activities like painting or hiking to […]
moving on after breakup
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Top Takeaways and Key Concepts Prepare for the Talk: Write down your thoughts, practice what to say, and keep it simple. Choose the Right Time and Place: Find a quiet, private location and pick a calm time. Stay Calm: Maintain composure, even if emotions run high, and focus on kindness […]